How to Cut Down on Alcohol, Even If You Don’t Want to Quit Drinking
That being said, drinking FOMO is real and must be dealt with. Sometimes admitting the truth to yourself is the first step. But it’s comforting to know that you don’t have figure it out on your own. Depending on the severity drinking out of boredom of the symptoms, your doctor may even recommend medication to help treat depression and anxiety. But I’m going to explore solutions for people who sit at various points along the “sobriety is so boring” spectrum.
Find an alcohol-free drink you actually like
By participating in addiction treatment programs, you can effectively address your boredom drinking and take the necessary steps towards a healthier and more fulfilling life. By becoming more involved in your community, you can effectively replace boredom drinking with meaningful connections and activities that improve your overall mental health and well-being. By incorporating mindfulness practices and stress management techniques into your daily routine, you can effectively manage boredom https://ecosoberhouse.com/ and negative emotions without relying on alcohol. Self-awareness and reflection are essential in identifying triggers for boredom drinking. By recognizing your emotions and thought patterns, you can uncover the triggers for boredom drinking, empowering you to make positive changes in your life. Journaling, self-reflection, and mindfulness can help you gain an understanding of your triggers for boredom drinking, enabling you to take proactive steps to prevent boredom drinking and stay sober.
- If you drink to alleviate boredom, your brain starts associating alcohol with relief from that negative feeling.
- So drinking because you’re bored isn’t doing much for you in the long run.
- If you’re having trouble making this change alone, Sunlight Recovery offers programs like individual therapy, group therapy and medical detox to help you with drug and alcohol treatment.
- Melody is here to help as you adjust to a life with less (or no) alcohol.
- But I PROMISE you, if you keep moving forward, things in your brain will start to click.
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You have to understand what you’re feeling and WHY you’re feeling this way in order to change it. Getting outside and communing with nature is scientifically proven to reduce stress and improve mental health and cognitive function in both kids and adults. But if you can’t or aren’t able to do a group class, at the very least, take a tech-free 30-minute walk every day. I promise it will do wonders for your mental health, which, in turn, will help you feel motivated to do more things. Forming healthy connections with other people is an important of this process. It’s one of the many ways you will relearn how to enjoy life again without alcohol.
Setting Boundaries in Recovery: How To Do It + Why It Matters
Connecting with a support group can also help you build meaningful relationships with people who understand and can support you in your recovery journey. Planning interactions according to “Sober in Seven” can help reduce feelings of loneliness and prevent reliance on alcohol. Having a list of supportive contacts is beneficial because it can provide you with immediate access to people who will encourage and support you on your journey to recovery. When attempting any habit change, it’s important to meet yourself where you are.
“I Drink Every Evening Because I Feel Lonely.”
This response to boredom can lead, in some cases, to a destructive path toward addiction. People often use alcohol to enhance experiences, but this kind of drinking is problematic because it makes you dependent on alcohol to not feel bored or to have a good time. For example, most people drink at concerts, sports events or parties to transform their experience and heighten the moment. Exercise is a powerful way to rebuild your body in recovery and a healthy coping skill.
Why do I turn to alcohol when stressed?
